What is The Calorie of Shiitake Mushrooms? Is The Heat of Shiitake Mushrooms High?

Shiitake mushroom flavor and taste are very unique, so it has always been popular among people, and many small partners are concerned about the calorie status of mushrooms, cannot eat during weight loss. So what is the calorie of shiitake mushrooms? Is the heat of shiitake mushrooms high?

1. The heat is not high
The heat of the shiitake mushrooms is not high. The calories of 100 grams of shiitake mushrooms are 26 calories, while the weight of one shiitake mushrooms is about 10 grams. The calories are 3 calories, so it can be seen that the shiitake mushrooms are low in calories and can be used during weight loss. Edible.

2. Nutritional efficacy
Most of the shiitake mushrooms we eat every day are dried shiitake mushrooms, and the dried shiitake mushrooms contain a lot of nutrients, including a lot of dietary fiber, carbohydrates, fat, vitamin B1, vitamin B2, and calcium, phosphorus, iron, etc. Minerals and other nutrients, so eating mushrooms can give our body a lot of nutrients. In addition, mushrooms also have a certain role in the prevention and treatment of cancer, and have a therapeutic effect on diseases such as diabetes, tuberculosis, neuritis, and infectious hepatitis. In short, eating shiitake mushrooms is very beneficial to your health.

3. Edible instructions
Many of the ingredients in your daily diet are paired with other ingredients, and shiitake mushrooms are no exception. In general, it is more suitable to mix shiitake mushrooms with papaya, tofu, glutinous rice and other ingredients, especially when eaten with papaya can play a role in blood pressure reduction and fat reduction, which is very suitable for eating during weight loss. However, it should be noted that shiitake mushrooms should not be eaten with tomatoes. The reason is that tomatoes are rich in carotenoids, and the biochemicals contained in shiitake mushrooms can destroy carotenoids and reduce their nutritional value.

2018-08-07T06:42:31+00:00