Potential Side Effects of Shiitake Mushrooms
Now let talk about shiitake mushrooms, shiitake mushroom are rich in B vitamins, and they serve as a food source of vitamin D. Shiitake health has many benefits including help in weight loss, support cardiovascular health, improve energy levels and brain function, reduce stress, and improve the immune system. New research has also shown that a small daily amount of dried shiitake mushroom can provide measurable anti-inflammatory benefits.
We know shiitakes are one of the most popular cultivated varieties of specialty mushrooms. It contains a moderate amount of purines, a chemical compound that’s broken down into uric acid. If you experience the symptoms of gout, limiting your purine intake may be useful.
Shiitake mushrooms contain many chemical compounds. One of things is protect your DNA from oxidative damage —shiitake mushroom nutrition benefits include antiviral, antibacterial and antifungal effects and helping to control blood sugar and reduce the symptoms of inflammatory diseases.